People who want to increase their height but think that they can’t because of their age, they are partially right. Since, there are a number of ways to increase your height even after you have crossed the growing age. Exercise has a very significant influence on increasing one’s stature.
Many people strive to get a tall stature, as it is considered as a positive attribute and can be helpful in many ways. A regular exercise routine can help you increase your height than your actual height. Below are listed a few of the exercises that you can add to your daily routine and get taller.
Swimming is regarded as one of the best form of stretching exercises that requires plenty of reaching, which can progressively add to your height. However, in order to get noteworthy outcome you will need to swim regularly and for long periods. You should at least swim for two hours daily if you want to add a few inches to your actual height.
2) Hanging Exercises
Yes, you read it right and you just need to do what they sound like. Here, you require hanging down from a solid bar and trying to touch the ground with your feet. This will let your entire body stretch. Hanging down, move your legs upward to the ceiling. This will give your body even a better stretch. You should keep doing this in several repetitions and at least thrice a week.
3) Touch Toes
It is always good to go to the time of exercise classes and touch your toes. If you are not able to touch your toes and do not worry; just stretch as much as you can. You do not have to visit the gym, you can do this exercises easily at home. To perform this, stand straight and bend down to touch your toes. Stay this position for a few seconds before returning to your standing position.
4) Cobra Stretch
This stretch engages your spine helping it lengthen and thus elongating the body. You should do this as much as you can do in a day because more cobra stretch will open up your back and boost your height. To perform this stretching exercise, you are required to lie down on your stomach
with your palms under your shoulders. Then bend your back by lifting your chin forming an angle.
5) Pelvic Shift
This exercise is considered as the most helpful exercises in getting a tall stature. It mainly targets lengthening the spine and strengthening the lower hips. It is a simple form of exercise, which you can do by lying down flat on your back with your hands stretched out to the sides. Bending your legs slowly pushes your pelvis upward and stay for20 to 30 seconds in that pose for best results.
6) Leg Stretches
Leg stretches are very helpful in increasing height especially the ones that work the calves. There are number of leg stretching exercises that you can opt for. However, one the best considered calf exercises is to stand against a wall placing your hands on it.
Putting all your body weight on your hands and then slowly move one leg closer to the wall until it gives a stretch to your calf. Holding the position for 20 to 30 seconds and repeating it several times will give you noticeable result.