7 Reason you Should Eat Yogurt For Health & Beauty


Yogurt is often recommended for restoring the health of the gastrointestinal tract, given the fact that it has a rich content in beneficial bacteria. The great thing is that it can be consumed as such or used as a natural remedy for the healthy skin. Yogurt has many benefits to offer, as you will have the opportunity to discover on your own, in the following paragraphs. Find out more yogurt and how it can help you look fantastic all the time.

#1 Skin moisturizer

Whether you are aware of this or not, yogurt can represent an excellent moisturizer for the skin. You can even use it as part of a rejuvenating facial mask, mixing it with cocoa and a little bit of honey. Once you have obtained the desired consistency for the mask, apply it on your face and neck. Keep it there for about half an hour, then rinse it off with cold water. This facial mask can help you escape the signs of tiredness, such as the bags under eyes, promoting a well-rested and youthful appearance.

#2 Less obvious wrinkles & fine lines

A yoghurt-based scrub is one of the best natural solutions you can turn to, to minimize the signs of aging (fine lines and wrinkles). To prepare this scrub, all you have to do is mix two tablespoons of yogurt with one tablespoon of oats. Perform a gentle massage when applying the scrub on the face and neck, keeping it on for about a quarter of an hour. Then, rinse it off with cold water and apply a moisturizer for the best results.

#3 Effective remedy against acne

If you are suffering from acne, you can consider yogurt as an effective remedy against such problems. Use cotton balls to apply the yogurt on specific acne areas, avoiding using the same cotton ball in two areas (may cause the acne lesions to spread). You can leave the yogurt on your face overnight, rinsing it off with cold water the next day. Yogurt is rich in zinc and lactic acid, helping even the most severe acne cases.

#4 Hair conditioner

The list of menopause symptoms can be quite long, the physiological, hormonal changes affecting various parts of the body. When it comes to one’s hair, menopause might make it more brittle and dry. Yogurt can be used as a natural hair conditioner, restoring the healthy-looking aspect of the hair. For the best results, you can mix it with aloe vera gel and coconut oil.

#5 Less/no hair fall

A person’s hair can fall because of some reasons whether we are talking about hormonal imbalances, wrong diet or lack of adequate hydration. Yogurt can prevent your hair from falling, as it nourishes the hair follicle and ensures that it stays strong. For the best results, it is recommended that you mix it with ground fenugreek seeds. The application of this mixture is best performed with a brush; the mixture should be kept on the hair strands for about an hour, then rinsed off with your regular shampoo.

#6 Sunburn

Sunburns can create all sort of problems for the skin, causing intense redness and even blisters to form. The topical application of yogurt on the sunburned skin can bring the much-desired relief from the experienced symptoms. Yogurt can hydrate the skin, promoting a faster and more efficient healing process. Moreover, it has a high content in zinc, possessing anti-inflammatory properties.

#7 Corrects uneven pigmentation

When the skin begins to age, blemishes become more frequent, especially in the areas that have frequently been exposed to the sun. If you are looking to correct uneven pigmentation, then yogurt is an excellent remedy to try out. To brighten the skin and eliminate brown spots, you can mix the yogurt with some fresh lemon juice. The mixture should be kept on the skin for about a quarter of an hour and then rinsed off with cold water.

These are only a couple of benefits that yogurt can provide but not the only ones. Keep in mind that yogurt can be used to cure minor infections, the topical application speeding up the healing process. Moreover, it can be used to escape common hair problems, such as dandruff.

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