Stop telling yourself you’re not a morning person. pick a time you want to wake up and forcefully wake up at that time for few weeks. Learn how to wake up early by making it a habit and a challenge. It is known that in order to increase your productivity that you need to get up early. In fact, Top entrepreneurs of the world are morning people. All you need to do is follow the tips below for at least two weeks, and soon you will become one of the people who get up early without any problems.
Find a Good reason to get up Early
Before you go to sleep, check your schedule for the next day. Re-plan your day so that the heaviest activities and the most responsible tasks are resolved by noon. You will notice some positive changes in your time management.
Stop using the “SNOOZE” Button
Does the alarm sound? Then get up out of bed! Now, No excuses. Of course, you think it’s best to postpone the wake of another 15 minutes and sacrifice the breakfast time, but this argument does not get anything useful. As a result, you will fall into the so-called “deep sleep”, which is why the awakening will be, after only 10 minutes, twice as difficult.
A 4-hour Sleep Cycle is not enough
In the morning you will feel terrible. Guaranteed. It is absolutely necessary to go to sleep and wake up at the same time every day. You also need to sleep enough, which means 6-8 hours of sleep per night. And one more thing! The same rule must be applied on weekends. But do not worry: in the first few days it will be difficult, but because of the routine in two weeks you will not make the difference between weekdays and weekends.
Wake up at the same Time
Yes, it does not seem easy to make a first impression, but soon your body and, most importantly, your brain will become accustomed to this routine. In addition, you will save a few hours that you can use to do what you like.
Try to jump right after waking up. Some jumps will help your body become more energetic. This exercise will help you combat the “bad” toxins that your body produces during the night.
Drink Lemon Water
The best way to prepare morning drink is to mix a lemon and a spoonful of honey in a glass of water. Drink this cocktail every morning and you will be ready to conquer the world.
Eat a Healthy Breakfast
Avoid foods and beverages rich in fat and sugars, as they can load your stomach and cause you harm. Morning food should be tasty and healthy. Such a combination will give you the impetus for a productive day.