Currently, Muay Thai is one of the hottest topics in Martial Arts societies. If you have a little bit hint about it, you may understand why I am stressing upon it. You may feel as if you can’t wait to pack your things and go for to start your training that is why in this article, I will be offering you a general outline of the four things that you must prepare for and expect while your holiday in Thailand.
4 Things You Need to Know Your Muay Thai Training Gym in Thailand
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Accommodation Options
Accommodations in Thailand may sometimes be as economical or costly as you want, depending on your range. There are island guesthouses, hotels, and bungalows. Some will have fans, air conditioning, net facility, beach cabanas, private bathrooms, TVs, etc.
Some gyms also provide accommodations at the camp. If your main goal is to train hard, I recommend this. In the morning, you will hear music sounds from all over camps and also the sharp crack of shins on Thai pads.
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The Training
In Thailand, Training Muay Thai is one of the most enjoyable and memorable experiences for most people. A day of training will comprise of a morning or afternoon run. It will also include 2 sessions that last between 2-3 hours, and fighters will typically train 4-5 days a week.
You will have to adjust your own limits and work up as your conditioning promotes. You will also be able to get your fitness back by this weight loss training. The training programs of each camp may alter to some degree. But the following main outlines are something, and you may also experience;
- 20-30 min run or skipping rope (In Thailand they utilize heavy plastic ropes)
- Stretching or wrapping your hands
- 25-30 minutes of technique (combos, footwork, etc.)
- Five 3-min rounds of heavy bag work
- Five 3-min rounds of pad work with a trainer
- Three 4-minute rounds of sparring
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Do Not Worry About Language Barriers
In Thailand, you frequently hear training experts tell their students to “watch and do.” If you have previous knowledge, then it is good. But if you don’t have any idea, you can watch how other talents perform methods and try to follow them.
Sometimes, the trainers will position your body instead of giving you an idea about what it is. Avoid letting language barriers prevent you from picking a training camp that you love to join.
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Bring All the Essentials
If you go to Thailand for Muay Thai, you should keep all essentials things like your shorts, mouthpiece, cap, gloves, and shin guards; sometimes, gyms will have these things available for you to utilize, but you may still be careful in this matter.
You can also travel and purchase these things when you arrive in Thailand. Plenty of stadiums like Rajadamnern and Lumpinee contain gear shops linked to them. With all these essential things, you will enjoy your fitness and weight loss Muay Thai training in this country! You can search the good Muay Thai gym from internet. A good website is http://www.muaythai-thailand.com/ because the gym is in beautiful city and you can train Muay Thai on the beach.
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