Many of us think of wrinkling and other obvious signs of aging as something we should worry about when we get older, however, nothing could be further from the truth. In fact, skin that hasn’t been properly cared for is often a true challenge when it comes to trying to reverse the signs of aging. The more you do in preparation for the inevitable process of getting older can act as a powerful tool in terms of controlling and even avoiding many of the obvious signs that only father time can leave.
Catch it Before it Falls
Caring for your skin at an early age doesn’t mean that you should be using wrinkle creams and serums before you need them. It simply means that you give your skin what it needs when it needs it. This generally means keeping your skin clean, moisturized, and protected. The cleansing technique should be complementary to your skin type, yet nothing too harsh. The type of moisturizer you use should complement your skin type as well. We all need sun protection, however. This is the one category that is both broad and general. The powerful rays of the sun can do a lot to the skin, and a lot of it is not good. A sunscreen is a must for everyone. These seemingly simple measures will take you far in the war against aging. Use them to your advantage and you will not see nearly as many wrinkles or as much sagging skin as you will if you do nothing for your skin until you have to. Catch it before it falls.
You are What You Eat
Yes. Even the food you put in your mouth can have a powerful impact on the way your skin looks. Live on a steady diet of soda and junk food and your skin will more than likely show the signs. This is one of the reasons why eating a sensible diet is a good idea. Even if you have a job that keeps you busy, like being a member of the UKPC, you still need to make time to feed your body food that it will thank you for later.
Maintaining a beautiful skin is an inside job that can be complemented by the way we care for it on the outside. This by far, is one of the most powerful anti-aging actions that you can take so that you age gracefully. It is actually possible to reduce the number of wrinkles and other symptoms of age by caring for and protecting our skin both internally and externally.