Don’t we just love to eat and drink? Have wild parties where we consume what we want. However, there are effects on this lifestyle. Our stomach’s fat increases leaving us proportionless. While we want to retain those shapes that resemble models, it becomes difficult unless you know how you can flatten your stomach. The following workouts will help you in burning the fat. However, the advantage of these workouts is that they concentrate on your whole body and not just the muscles. The workouts are supposed to be done for only three days. However, the days of working out should not be consecutive. You can skip some days before you workout again. It is important to begin with the workouts that are basic. It can proceed to the muscles. These are supposed to take three weeks. After this, you can go to the next level. You can also understand the joint pain facts and common types of arthritis.
The Plank Position
One should take the position of a pushup. You should support your body with your elbows as well as the toes of your feet. It allows a shift of the weight of the body to the arms that are in contact with the ground. Your body should resemble a line that is straight. Your abs should then be braced. You should hold this position for one minute. However, you might not be able to hold until a minute is gone. Endeavor to hold it for ten seconds. Resting should then follow but for only less than ten seconds. You should then continue until you reach one minute. The primary focus should be on the form of the workout. It is not advisable to drop the hip. Your butt should also not be raised.
Lie on the Side-plank
Your legs should be straight as you do this. You can use either of the sides to lay, either the right or the left. You should then prop yourself as if you want to stand. Your body should assume a diagonal line as you perform the workout. The left hand should be rested on the hip. Your abs should then be braced. You can hold it for one minute. However, just as the plank position, you can attempt to hold it for ten seconds when you feel you can’t for a minute. Resting should be less than 10 seconds. The workout should then continue for one minute. It is important to ensure that your knees, as well as your hips, are not in contact with the floor during the workout for effectiveness. It is important to check the joint pain facts.
The glute bridges position
It is achieved by allowing your body to rest with your back. The knees at this position are bent. However, the feet should be lying on the ground. Your arms are also supposed to be on the ground. At this position, you then begin to palp up. It should be at the level of your shoulder. The hips are supposed to be raised. The body should be able to assume a straight line. It should be from your knees all the way to your shoulders. You can also perform this position by bracing the abs. The knee should then be lifted. It should be towards the chest. The right knee should be used. . The position should be maintained for two counts. The right leg can then be lowered. The other foot should follow suit forming the first rep. You are supposed to perform more than three sets. Each of the sets should be more than eight reps. Ten are recommended.
It is important for these exercises to ensure that they are performed as one set. The benefits of that are that they enhance the burning of the fat. The different sets are to be performed as instructed. However, there should be half a minute break in between the exercises. Rest of not more than one minute should follow. The workout is then repeated. The workouts help in increasing your metabolism. It helps in burning of the fats. During the sets, you should ensure that you push yourself for maximum effectiveness. You are also supposed to be feeling the effect and not just performing the workouts. Take time to go through the health product reviews, joint pain facts and common types of arthritis.