How Often Should You Change Your Mattress?

If you’re having trouble sleeping, it may be time to get a new mattress. While the lifespan of most mattresses is around eight years, there are other signs that not all sleepers notice. This results in restless nights and chronic pain.

So, how often should you change your mattress? In this article, we discuss the signs that it might be time to change your mattress. Continue reading to get on the path to a better night of sleep.

Why Change Your Mattress?

Part of answering the question, “How often should you change your mattress?” involves understanding why you should change your mattress in the first place. As with most things, mattresses degrade with age.

Their materials aren’t as supportive and can negatively impact your health. As a mattress wears, it starts to sag. This affects how it’s able to support you and often leads to issues like back pain.

This can turn into chronic pain if you don’t change your mattress. You’ll have a harder time sleeping and spend your day feeling tired and sore. While there are several methods to help increase comfort while you sleep, the best course of action is to get a replacement mattress.

How Often Should You Change Your Mattress Based on Lifespan

When should you replace your bed? The answer depends on how it’s been cared for. There are several factors that affect the lifespan of a mattress that will tell you when it’s time to seek out a replacement mattress.

The durability of a new mattress is linked to the mattress material, mattress care, and size and weight of anyone sleeping on it. Higher quality mattresses are made with more durable materials such as latex. Inner-spring and foam mattresses tend to break down the fastest.

However, this doesn’t mean that an inner-spring or foam mattress isn’t worth buying. All mattresses will last longer if they’re well cared for. For example, some mattresses need to be rotated every three to six months to avoid sagging.

When to Replace Your Mattress

A replacement mattress is needed every six to eight years, depending on the above factors. You’ll know when to replace your mattress if you experience any of the following issues:

• It’s at the end of its lifespan
• You’re having difficulty falling asleep
• You’re having difficulty staying asleep
• You’re experiencing new aches and pains
• It’s visibly sagging/wearing in certain areas

If you’re experiencing one or several of these issues, it’s time to get a new mattress from our friends at The Beloit Mattress Company. They can help you find the right fit for you and get you the comfortable, restful sleep you need.

Benefits of Replacing Mattresses

One should change their mattress after 9 or 10 years. There are many health benefits for replacing them:

• Reduces Stress

Clean, fluffy, and hygienic mattresses are good for reducing stress and keeping the mind calm while sleeping. It helps in good sleep and better pain reduction in body parts.

• Prevents Allergies due to Dust Mites

Most of the hours are spent while sleeping or sitting on mattresses. Therefore, we have to ensure its better cleaning to avoid any allergies or infections. If the mattress is too dirty and you are unable to deep clean it, then replacing the same is a better option.

• Built-Up Better Immune System

Poor quality sleep can reduce the strength of your immune system. New antibiotics are built up while you are sleeping that keeps your body healthy and helps the body to recover the damaged cells. In this case, if the mattresses and blankets are clean and dust-free, then it helps in providing sound sleep. You can buy it from any e-store.

• Weight Loss

Depletion in sleep can also increase the chance of obesity. The good production of leptin in the body results in a hefty build-up of cells and reduces weight. Therefore, quality mattresses are the best option to get sound sleep and weight loss.

In this way, you can get many benefits from buying a good mattress. Here, we have stated a few advantages of the same, but you can check many more about it. Choosing good material that you have to use daily is necessary.

If you have any doubts, then comment in the comment box. Our experts will try to reply to all the queries asap.

What factors to look at before buying a Mattress?

Before buying a mattress, one should look for a few things and then select the best quality product. Here are a few things that one may check for the same:

• Fluffy Memory Foam

One can select the foam as per the need but selecting fluffy foam is better for getting a mattress with long life. The material should be denser yet lightweight. You can check the quality by reading features or physically visiting the store.

• Latex Material Quality

Latex material provides more durability and a better product guarantee. Latex mattresses are common in the market nowadays, and you can choose the correct grade quality.

• Perfect Pillow-Top

Pillow tops are another advantage to provide some efficient gap between the mattress and you. It makes the posture more comfortable and healthier to position to make your neck and back straight.

• Dual Side Waterbed Mattress

It comes with one soft side and one hard side. You can either change the side whenever required or use a single side. It helps in offering 2 in 1 quality to people and can be packed in a box easily.

In this way, you can easily select the best mattress and get a peaceful sleep. From too many varieties, it becomes easy to select the best by getting the best guidelines for the selection.

Get the Sleep You Need

You should now have your answer to, “How often should you change your mattress?” Next, you need to ask yourself if this applies to you.

Are you having trouble sleeping, or are you experiencing new aches and pains? Is your mattress at the end of its lifespan? If so, it’s time to get a replacement mattress for a night of better sleep.

For more home and lifestyle tips, check out some of the other articles on our blog.