If it had to be compared to water body, in terms of diversity Indian cuisine would be the Pacific Ocean. Explosive taste and nutrition go hand in hand, while the regional intricacies in terms of taste make a culinary journey across the country worthwhile. The heavy, thick, nutritious food from the northern regions of the country suits the people there due to the climatic and cultural scenario in the region as well as availability of certain items. In the South, the use of coconut is predominant in the cooking process, as is the insistence on lighter meals with a higher frequency of consumption. The good news? Indian food isn’t all fatty, and you can lose weight while still snacking occasionally on the butter-rich delicacies you dream of. There are healthy Indian diets to lose weight. All you have to do is just look in the right places.
Indian food is extremely healthy. The main idea though must be to refrain from binge eating. This means that the frequent trips to that roadside stall with the delicious “chaat” or grazing through copious amounts of kulfi (Indian ice-cream) need to stop. The number of festivals is not going to reduce any time soon; the flavor of the food seasoned with incredible spices and large quantities of butter and fat won’t reduce either. You’ve probably tried many westernized diets and wondered why they aren’t working, when the results on those abroad are incredible. Indian food is a different beast and needs to be dealt with as such. How can you lose weight when surrounded by such a smorgasbord?
The answer to this and other questions can be found in this article that deals specifically with healthy diet plans for Indians to lose weight. The changes begin once you identify the issues with your lifestyle, then move on to how you plan to address them. Do you change your preparation methods? Do you change what you eat? Do you change the time you eat it at? The writer illustrates the answers to these while also providing a plan that can help you in your battle against obesity. You can read it here – Healthy Indian diet to lose weight