Did you know that over 4 million Americans over the age of 50 deal with dry eyes? If you or someone you know is dealing with this uncomfortable situation, we are here to share some eye care products that might bring you some relief.
Keep reading to learn a few options that you can try yourself.
1. Eye Drops Without Preservatives
These eye drops are great because do not have as many additives as eye drops with preservatives. For those that apply artificial tears more than four times per day then it is best to use drops without additives. Sometimes these come in single-dose vials that you can take with you on the go as needed.
You can learn more here about the different eye drop options out there.
2. Fatty Acids
When you eat more omega-3 fatty acids it has shown to help relieve dry eye symptoms. Fatty acids reduce inflammation in the body and it might help relieve dry eyes because it might reduce eye inflammation.
With less eye inflammation you will have more tear production in your eyes and also higher quality tears. You can either incorporate fatty acids via your diet with flax seeds or oily fish or you can purchase a supplement in pill or liquid form.
Another way to relieve dry eyes is to turn on a humidifier in the wintertime. Heating systems can cause the air inside of your home to dry out and this, in turn, will dry out your eyes. A humidifier will help keep the air moist. In the event that you do not have a humidifier yet, you can put a pan of water on the radiator to help add some water into the air.
4. Warm Compresses
One way to improve the quality of your tears is to place a warm compress on your eyes. Then wash your eyelids with some baby shampoo that will help release some of the oil in your eyelid glands. Make sure you always rinse off the shampoo completely to avoid irritating your eyes even more.
5. Air Movement
It is best to limit your exposure to hairdryers and fans. If it is a windy day outside make sure you wear sunglasses to protect your eyes from drying out. Places that have a lot of air movement will cause your eyes to dry out and if you tend to suffer from dry eyes you will notice the uncomfortable feeling rather quickly.
Tips To Keep Your Eyes Healthy
To see every object around us the eyes help us and also help us to see this beautiful world as well. Without the eyes, none of us can see any of the things that are in front of us or not. Without the eyes, life is somehow miserable and pathetic. Hence we should take care of our eyes daily and will have to make a routine of taking care of our eyes as well. By taking care of the eyes you can actually have the healthiest eyes for you and can avoid unnecessary eyes related problems as well. Here in this article, we will suggest some of the tips keep your eyes healthy. Let us follow to know those helpful tips that can make your eyes healthy.
To keep your eyes healthy always you will have to eat all the foods that are essential for bringing healthy eyes health. If you do not know which foods to eat then you can seek the advice of the doctors as well. Besides that, we would suggest you eat all the nutrition foods, Omega 3 fatty acid, and zinc as well. Moreover, try to eat all the vitamin e and c based foods as well.
To make your eyes healthy you will have to quit smoking as well. Smoking can lead to a lot of problems both for our health and Eyes as well. People who smoke daily often are dealing with eye-related problems. Hence to keep your eyes healthy all the time do we quit smoking as soon as possible!
To protect your eyes you can wear sunglasses whenever you are going out for any work. The sunglasses of your eyes will protect your eyes from the harmful sun rays.
Use Safety Eyewear
Whenever you are working in front of laptops and computers you should use safety eyewear so that the blue rays Laptops and computers will not harm your eyes.
Look Away From the Computer Screen
It will be better if you look away from your computer screen as much as for you while working in front of the computers and laptops.
Visit Your Eye Doctor Regularly
In addition, do visit your nearest clinic for a regular check-up of your eyes. By checking your eyes regularly, you get to know how healthy your eyes are and what to do to bring healthy eyes for you as well. Hence these are some of the eye care tips for you all to practice each and every day.
Ready to Try Some Eye Care Products?
We hope that now that you are familiar with some of the best eye care products to help keep your dry eyes at bay, you can pick and choose the eye care for your needs. If you still do not find relief we highly recommend talking to your primary physician to see if you might need prescription eye drops instead.
Did you find this blog post helpful? Please keep browsing the rest of this section for more health tips and tricks.