Sleep is very important, and a good night’s sleep is incredibly important for health. If you Waking Up Early in the morning Helps You to Sustain a Healthier Diet. But if you struggling to get out of bed in the morning, you can refresh yourself in a variety of ways without having a cup of coffee. Drinking coffee can be a comfortable ritual for morning waking, but many people may have health problems.
Here are some interesting alternatives, you can practice instead of drinking coffee.
Listen to Music
I do not have time to make my cup of coffee anymore. Moreover, I do not have time to enjoy it. So I replaced it with listening music. The first thing I do when I leave the house, I start my day with listening to music on headphones or a radio station, that it wakes me up faster than a coffee. Gives me a boost of happiness from hearing all my favorite songs.
Turn off Electronics
Many doctors recommended to switch off your smartphones before going to the bed. It can disturb your sleep and lead to lower cognitive sharp sensations, According to the Brigham and Women’s Hospital in Boston, said that people who used electronic gadgets before going to bed they have a huge risk of insomnia. Lower levels of sleep-promoting hormones REM sleep-late. Healthy sleep helps to wake up early in the morning.
After you wake up in the bed. Drink a glass of cold water at room temperature. Helps the healthy digestion for your body, according to the Susan Kleiner’s book – Diet Health – it seems that we wake up in the morning with dehydration. We are thinking about metabolic processes that depend on how much water we drink, so get moisturized in the morning and you’ll wake up faster.
Wash your Face
Go to the bathroom and wash your face with cold water. You can use scented soap or mint or lavender oil. Mint and lavender awaken your senses, while cold water increases your lung capacity to breathe.
Get out of the House
It may seem a little impractical, but it is a very effective refreshing method. Direct contact with the cold and fresh air in the morning may wake you up very quickly. Moreover, helps to proper blood circulation in your body.
Breakfast is very important to start a day with energy. Eat some eggs with bacon, mussels or oatmeal. Your body will have enough energy to be receptive in the morning. Studies show that breakfast helps children to focus and memorize more than those who skip breakfast. Eat in the morning and you will be ready to face what sets your day.
Activate your thinking
Do brainstorming activities in the morning. Keep checking email (or emails) when you take a break. If you start your morning activities with your brain, you are ready for the whole day. Creative activities such as writing, drawing, programming, or design are more suited to stimulating the brain and thinking more than passive activities such as reading.
Drink a Natural Juice
Natural juice gives you a strong boost to start the day. It is a healthy way to enjoy something tasty, contains full of vitamins and minerals.