The Health Benefits Of Apple Cider Vinegar

The Health Benefits Of Apple Cider Vinegar


When you want to enjoy improved health and take advantage of organic products, apple cider vinegar should always be your first option. This product has a wide range of advantages that it affords the body and any one of these reasons is enough to use it for the first time. While white vinegar is also useful, this alternative has even more applications that include everything from curing hiccups to relieving the symptoms of a cold. Some people even use this to help ease the effects of diabetes, cancer, heart disease, high cholesterol, and even weight issues, although it is important to know that this is something to be used in conjunction with treatment for these issues and not as an alternative to treatment.

Stomach Issues

For an upset stomach, sip some apple cider vinegar cut with water. The antibiotic properties of this product should help contain the symptoms of your stomach problem if the source of the infection is bacterial. To take advantage of its effects, you simply need to mix 20ml to 40ml in a warm or cold glass of water. If you are worried that your symptoms will affect your ability to work or handle a long day of things to do, a glass of this mixture in the morning may be just the boost you need to get through your day on a good note.

Cure Hiccups

There are many theories as to what can and cannot cure a case of hiccups, but organic apple cider vinegar is one of the few options that has been proven to do so. Simply have one teaspoon of the vinegar when you find yourself unable to break the hiccups through traditional means such as holding your breath. Hiccups are caused when muscles in the throat spasm, causing you to suck in air at a fast rate and make the famous sound associated with the affliction. The vinegar works to cure this issue by over-stimulating the nerves responsible for the spasms and causing them to stop the problem.

Soothe a Sore Throat

When you sense yourself getting sick, your first sign is often a sore and irritated throat. Apple cider vinegar’s antibacterial properties may be just what you need to soothe the ache and allow you to eat and drink with less discomfort. Most bacteria cannot survive in the acidic environment of vinegar and will die on contact, and the vinegar coats your throat in a protective layer. To treat, mix 60ml of apple cider vinegar with 60ml of warm water and gargle every hour or so. The relief you feel may just be what you need to handle a day of school, complete a successful work presentation, or simply feel your best throughout the day.

Prevent Indigestion

Sip this before eating, particularly if you know you are about to eat fatty or fried foods, to help prevent indigestion and its symptoms. 5ml of honey mixed with 5ml of apple cider vinegar added to a glass of warm water should be enough to help you if drink it 30 minutes before you eat. There are still more health and even beauty benefits associated with this product and you simply must order its organic version for the best results.