For some reason or another, we may feel sad or face some fluctuating moods. It is in our human nature; we cannot avoid some upsetting turn of events; the best we can do about this is to learn how to cope with such scenarios. Psychiatrist appointments and spar therapy sessions won’t do you much help when you are at rock bottom. Stress no more as there is a quick remedy to help you feel happy and relaxed – a short journey to your local bakery store or turning to an online cake shop will do the trick. You may be surprised how cakes and sweet treats are the remedies to give you a new lease of life. It has been part of our tradition to share cakes, and sweet treats on all occasions are it happy times or sad times. Have you asked yourself or anyone the reason behind sweet cakes, desserts, and other food items? A quick answer is they help improve mood.
Research conducted by various nutrition experts worldwide proves that there are foods that uplift mood levels. Because these foods trigger and release the natural feel-good chemicals (endorphins) in the body. They help reduce anxiety, stress levels, and activate a feeling of happiness. And some of these sweet foods like desserts, nuts, berries, and chocolates, have high volumes of endorphins, antioxidants, and other essential minerals great for health,
It is time to indulge in cake therapy to help you beat the Monday mood swings, stress, and anxiety for good. In this post, we share delicious cakes that also work magic to deal with mood swings.
Black Forest Cake
The black forest cake is enriched with dark chocolate and fresh whipped cream, which gives the cake a moist, tender, and luscious taste. Other than its attractive and enticing look, it’s the perfect cake to pick a piece whenever you are feeling sad. There is everything to love about this cake, starting with chocolate. Chocolate contains a chemical known as N-acylethanolamine, which is known to revitalize the brain to release endorphins. Chocolate also contains high levels of phenols, which is another mood-brightening antioxidant—no wonder why we always feel good after having a chocolate cake or treats.
Blueberries are one of the best fruits that will work wonders for someone going through a sad and low time. You can buy a blueberry cake for your loved one who is going through a tough time and see the miracle of these fresh fruits get to work on igniting a positive mood. Blueberry cakes have blackberries incorporated as toppings/decorations. The main benefit other than the attractive looks comes with chemical components that are found in valproic acid. Valproic acid is prescribed to patients as a mood stabilizing drug. Blueberries also have high levels of flavonoid anthocyanidin, which is known to reduce inflammation related to depression.
Fresh Fruits Cake
It is a universal truth that fruits and vegetables contain antioxidants, vitamins, and minerals, which positively affect brain functioning. The fruit cake is paired with cream, slices of strawberries, pineapple, cherries, oranges, and various other fruits. You can customize the fruit cake with your favorite fruits and still get the same benefits—order same-day fresh fruit cake delivery and knock-off the mood swings, stress, and anxiety.
Are you a fan of coffee, you can enjoy the aromatic and enriched taste of coffee beans in a luscious coffee cake? The cake contains coffee with a tempting creamy finish ideal for any of your daily meal, be it breakfast, lunch or dessert. Coffee has been proven to combat depression. It has caffeine, which further helps improve mental alertness and prevent fatigue. But you do not have to over-indulge yourself in the coffee cake, too much of everything is not good.
Chocolate Walnut Truffle Cake
Nuts are a great source of mood-boosting minerals, selenium, magnesium, protein, vitamin B, unsaturated fats, and antioxidants. Walnuts are known to improve brain functioning and help the body maintain normal insulin levels, which are the main reasons for causing mood swings. A chocolate cake with the crunchy walnuts is not only a delight but a quick therapeutic mood booster.
The tangy lemon taste, paired with tender cheese and crunchy biscuits, produces an extraordinary cake for people searching for something unique but healthy. Research conducted by the Journal of Alternative and Complementary Medicine in Japan proves that scented citrus fruits such as lemons and oranges play an essential role in boosting individual moods.
Now that you know cakes that help stabilize mood swings, stress, and anxiety, treat yourself and your loved ones to the therapeutic session of a luscious cake. Explore a vast range of other cakes for any occasion and keep the negativity at bay.