Brussels Sprouts: A Superfood With Impressive Health Benefits

Brussels sprouts have far higher protein content, than most vegetables. It is also rich in vitamin C: a 200 g portion of cooked vegetable provides 200 mg or more than the recommended dietary intake (RDI). Vitamin C helps to maintain a healthy heart and fight against the diabetes. Brussel sprouts are cultivated widely in Northern Europe. Contains minerals like copper, calcium, potassium, iron, manganese, and phosphorus.

Brussels sprouts also contain a wide variety of antioxidant phytonutrients, A serving of 200 g of Brussels sprouts also contains more than 50% of the ANC in folic acid, It is a good source  of beta-carotene, Brussels sprouts can provide you with some special cholesterol-lowering benefits. Contains more health benefits on the side  of DNA protection.

Vitamin-K in Brussels sprouts; 100 g provides about 147% of RDA. Helps to maintain a healthy bone system by promoting osteotrophic. Good amounts of vitamin-K levels in the diet help limiting neuronal damage in the brain and its fight against Alzheimer’s disease. Doctor’s recommended Brussels sprouts for substrate metabolism inside the human body. Diet with Brussels sprouts can fight against number of cancers, including colon cancer,ovarian cancer,  and others.

Brussels cabbage contains plenty of bioflavonoids and indoles, two specific phytochemicals that protect against cancer. The antioxidant action of bioflavonoids helps prevent mutation and damage to cells by free radicals. According to the one of the study, women who follow the diet with Brussels sprouts they have 60% lower risk of diabetes. Supplemented with the amino acids of cheese, rice or another cereal, a Brussels sprout dish provides proteins. Indoles, in particular, inhibit estrogens, which activate the growth of breast tumors. Other studies suggest that bioflavonoids and indoles may prevent prostate and uterine cancers.

Brussels sprouts are rich in soluble fiber (2 grams per 1/2 cup). Helps to slower rise in blood glucose. Like cabbage and broccoli, Brussels sprouts contain more glucosinolates—a kind of anti-carcinogenic compound. They are also rich in fiber, lutein and zeaxanthin, carotenoids that are known to preserve long-term visual acuity. extremely rich in vitamin K (six times the recommended daily intake), a vitamin that helps to maintain healthy bone system.

Rich in vitamin C; 100 g contains 85 mg or 142% of RDA. It is a good source of antioxidant vitamins such as vitamin A and E, It can Protect your body from free radicals.