9 Health Benefits Of Nuts

9 Health Benefits Of Nuts


Nuts cultivated in Hawaii are the most acclaimed for their delicious taste. Contains full of nutrients. Discover their powerful benefits. They are high in protein, dietary fiber, and flavor. Here are some health benefits of nuts.

Reduce the Risks of Breast Cancer

According to the results of a study conducted at the Marshall University School of Medicine in West Virginia, it will suffice to consume daily 28 walnuts helps to reduce their risk of suffering from breast cancer. It is rich in  omega-3 fatty acids, antioxidants and phytosterols.

Can Lower Your Risk Of Diabetes

According to the Harvard School of Public Health researchers, the risk of suffering from type 2 diabetes decreased by 30% among women who reported consuming at least 30 grams of nuts at a rate of five times a week or More, compared to those who never consumed it. These data are from the Nurses’ Health Study, an ongoing study ever conducted among more than 200,000 US nurses. Women, aged 34 to 59 years, had no history of diabetes. Note that mono- and polyunsaturated fat in nuts plays a positive role in insulin sensitivity.

Walnuts can help Reduce Stress

Researchers at Tufts University in Boston observed that levels of two biomarkers of oxidative stress had decreased in volunteers with high cholesterol and people who ate 73 g (a large handful) of almonds per day. The have lesser risk of stress or antioxidant deficiency. To start the day with a good supply of antioxidants.

Walnuts can reduce your Risk of Bladder Cancer

In a recent study at the Geisel School of Medicine is the medical school of Dartmouth, New Hampshire, researchers compared the selenium levels of 767 individuals with bladder cancer to those in the general population. They found that the incidence of this cancer was lower in subgroups with high levels of this micro-nutrient. These subgroups included women (34%) and moderate smokers (39%). A single nut from Brazil provides the recommended daily intake of selenium.

Promote Heart Health

Nuts, as well as seeds, are rich in phytosterols, phytochemicals known to promote heart health. According to the  researchers, pistachio and sunflower seed are the ones that contain the most.

It can help you Lose Weight

Nuts are a good source of protein and fiber. You can choose 30 pistachios. If possible, opt for these delicious unsalted nuts. You can consume 15 dry roasted peanuts (84 calories). Peanuts are  rich in protein, fiber and good fats.

Nuts Can Help Lower Your Cholesterol

Eating nuts every day can help lower your levels of cholesterol, according to the Archives of Internal Medicine.

Hazelnuts for a Healthy Heart

It was discovered that nuts are full of monounsaturated fat,  good for heart health, the same type that is found in olive oil. They are also rich in manganese, a trace element and antioxidant with anti aging properties.

Peanuts, an excellent Source of Protein

Peanuts are legumes, Contains huge amount of  proteins than other nuts, peanuts have a low glycemic index may help the management of type 2 diabetes.