This time we are going to talk about some very good reasons to see a physical therapist. Whether you suffered a physical or brain injury perhaps, physiotherapy is one of the best options in rehabilitation and prevention treatments that will help you resolve physical or motor trauma.
Nowadays, the performance of physiotherapists regarding sports injuries is increasingly important. At the same time, it is important to know what the preventive work of a physical therapist is.
What does a Physical Therapist do?
The main task of these health professionals is, in the first degree, the preventive measure. For instance:
“If you had a sprained ankle some time ago, today that ankle is not going to be the same as before. It becomes unstable and can cause postural alterations, also in the knees and hips. When this happens, it is appropriate to work preventively, that is to say, first stabilize the ankle that at some point suffered some physical trauma, strengthen it and thus avoid damaging other muscle structures or joints”.
With this, we can prevent future injuries. In this area we will cite:
- Muscle maintenance: The types of physical exercises to be used and which not are determined. For example, it is known that lactic acid, a product of exercise, generates fibrillar ruptures of the muscle, if not repaired, there is the possibility of an injury occurring. Maintenance every fifteen days or a month prevents future trauma.
- Biomechanical evaluation: Many times, it happens that we have parts of the body that are not working one hundred percent concerning the muscles, generating a deficiency in health. With this in mind, a biomechanical evaluation consists of evaluating which are those muscle packages are not working efficiently to give you special treatment. This structural analysis will depend on several aspects such as the person’s posture, ailments, and habits.
- Training: It will depend on whether it is high or low performance, being the lactic acid secretion, in both cases, of different proportions. If it is high performance there will be more acid causing the breakdown of muscle fibers more easily.
Reason 1 – Short and Personalized Sessions
For the most part, physical therapy sessions do not require more than an hour of treatment, so only a little free time is required to begin treatment.
And believe it, and after having treated yourself with physical therapy, you are going to feel great.
Reason 2 – It’s a Natural Treatment
Physiotherapy, as its name indicates, is a natural treatment, for which the basis is therapeutic exercise, the application of physical agents such as electrotherapy, ultrasound, laser, heat or cold, light, water among others, and manual techniques.
Physiotherapists try to avoid the use or intake of medications, avoiding as much as possible or as far as injury or illness allows.
It is intended that the body recovers its function in the most natural way possible. Depending on the exercise, some weight can also be used. Patients with chondromalacia or chondropathy – for example – must relieve the load, eliminate joint impact, reduce jumps and, above all, work with a lot of techniques. In leg strengthening exercises, we put aside how much weight we carry and worry about executing the movements well.
Reason 3 – Improves Quality of Life
Physical therapy has many interventions and one of them is teaching, not only a treatment of about an hour is provided, but also habits that improve the quality of life of people are taught, such as postural hygiene, for example. This type of alteration can affect both the training of an athlete and the daily activities of patients.
In some cases, ventilatory capacity may decrease, with difficulties in breathing well since the rib cage is compressed, preventing the normal entry of oxygen into the body. Through an appropriate evaluation, the physiotherapist can rule out any postural or movement alteration to take preventive measures and avoid injuries.
Reason 4 – Physical Therapists are Qualified Professionals.
Physical therapy is a bachelor’s degree that is studied for 3 to 5 years, plus another year of practice or service, although these modalities vary depending on the country or region. Which implies a high commitment to preparation during the learning time.
There are also different master’s degrees or specialties. If you go to a qualified physiotherapist, you can be sure that you will be in the hands of a professional with enough knowledge to receive adequate treatment.
Reason 5 – It is becoming more and more relevant
It is an unconventional alternative since its treatments are not used by other health professionals, and if you have already tried everything, it is a new option that will surely make you fall in love.
Extra reason! – Active Techniques
It would be the “plus” or the best of all, these are the useful tips that a physiotherapist can give you to do at home, such as stretching techniques, localized massages, correct use of bandages, among others. Patients can follow all these recommendations and avoid injury by 90 percent.
Conclusion
Science and technology advance by leaps and bounds, as are medicine and in some cases physical treatments without the use of drugs.
Physical therapy has been practiced since ancient Greek times by doctors and nurses. These methods have come to decipher concepts of the human body long before traditional medicine. Without a doubt, a treatment to improve the quality of life in general.
If you are injured or simply want to improve certain aspects of your body, consult qualified physical therapists or a professional center, like Miracle Rehab Clinic. They are one of the best clinics in Michigan state, you can check out their page here: https://www.miraclerehabclinic.com/locations/farmington-hills
Don’t neglect your health. Act before it’s too late.